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(Untitled)
February 3, 2010 (Afternoon)
Exercise Type: Bike
Weather: Inside
Comments:
10 minute warmup, 5 sets of 1 min. off 4 mins. on followed by a 10 minute cooldown.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
45:00 |
|
|
Brooks Ravenna
|