View Workout (Chris Horvat)
(Untitled)
February 3, 2010 (Afternoon)
Exercise Type: Bike
Weather: Inside
Comments:
10 minute warmup, 5 sets of 1 min. off 4 mins. on followed by a 10 minute cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Brooks Ravenna |