View Workout (Alex Albuquerque)
(Untitled)
February 3, 2010 (Morning)
Exercise Type: Run
Comments:
20 pull ups program, week 3 day 1
biceps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Training | nike id - alex |