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February 4, 2010 (Afternoon)

Exercise Type: Run

Weather: moderate

Distance Duration Pace Interval Type Shoes
7.95 Miles 38:03
3.1 Miles Warmup Asics Gel Strike II
320.0 Meters 0:50 4:11 / Mile Speed Asics Gel Strike II
1.0 Miles 5:06 5:06 / Mile Training Asics Gel Strike II
3.65 Miles 32:07 8:47 / Mile Easy Asics Gel Strike II

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