View Workout (john leeds)
(Untitled)
February 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 60, light breeze
Comments:
1 mile warmup, 5x1200 race pace w/2 min recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 30:13 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 0.75 Miles | 4:38 | 6:10 / Mile | Race | |
| 0.75 Miles | 4:37 | 6:09 / Mile | Race | |
| 0.75 Miles | 4:42 | 6:15 / Mile | Race | |
| 0.75 Miles | 4:19 | 5:45 / Mile | Race | |
| 0.75 Miles | 4:27 | 5:55 / Mile | Race | |
| 1.25 Miles | Cooldown |