View Workout (Stuart McLean)
Back on the treadmill...
February 4, 2010 (Morning)
Exercise Type: Run
Weather: Law & Order "Criminal Intent" on the box
Comments:
Damn knee pain after a five day lay-off!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:11 | |||
| 0.5 Miles | 4:07 | 8:14 / Mile | Warmup | Nike Free 5.0, V4 |
| 4.0 Miles | 26:53 | 6:43 / Mile | Speed | Nike Free 5.0, V4 |
| 0.5 Miles | 4:11 | 8:22 / Mile | Cooldown | Nike Free 5.0, V4 |