View Workout (Chris Dunn)
first time trying on/off
February 4, 2010 (Afternoon)
Exercise Type: Run
Weather: not too cold, sunny, not much wind
Comments:
on 10 steps off ten, on 20, off 20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 23:21 | |||
| 0.25 Miles | Warmup | |||
| 3.75 Miles | 23:21 | 6:13 / Mile | Interval | |
| 0.75 Miles | Cooldown |