View Workout (Chris Parker)

Return to Log

Chest/Arms

February 4, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Dumbbell Bench Press (each hand)
45x16
50x14
55x12
60x10

Flys (Machine)
120x16
125x14
130x12
135x10

Decline Dumbbell Press (each arm)
30x16
35x14
40x12
45x10

Dips
12 @100lb resistance
10 @90
8 @ 80
6 @ 80

Incline Press (Machine)
70x10
75x10
75x10
75x10

Curls (machine each arm)
90x14
95x12
100x10
105x8

Push Downs (both arms)
52.5x14
57.5x12
62.5x10
67x5x8

Pull Downs (each arm)
12.5x12
15x10
17.5x8