View Workout (Aric Gaither)
raking a tide
February 4, 2010 (Afternoon)
Exercise Type: Bike
Comments:
biked in the farmlands...shelled a little like smit, but real enjoyable, nice big hill at the end!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 49:59 | 3:18 / Mile |