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workout

February 4, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.99 Miles 42:20
2.0 Miles 15:00 7:29 / Mile Warmup defiance 3
800.0 Meters 5:00 10:03 / Mile Recovery defiance 3
600.0 Meters 1:53 5:03 / Mile Speed defiance 3
200.0 Meters 0:30 4:01 / Mile Speed defiance 3
600.0 Meters 1:55 5:08 / Mile Speed defiance 3
200.0 Meters 0:33 4:25 / Mile Speed defiance 3
800.0 Meters 5:00 10:03 / Mile Recovery defiance 3
600.0 Meters 1:56 5:11 / Mile Speed defiance 3
200.0 Meters 0:33 4:25 / Mile Speed defiance 3
1.5 Miles 10:00 6:39 / Mile Cooldown defiance 3

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