View Workout (Andrew Friesema)
Biked, Core and Strength WO
February 2, 2010 (Morning)
Exercise Type: Bike
Comments:
Biked for 30:00 plus Core and Strength lifting.
Also forms drills.
Very tired still and tough to breath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |