View Workout (Lauren Metzger)
ughhh
February 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
went out to the bridge on Big Run and back and felt good then went down on the fields and felt like crap, i hate the fields!
did a half mile on the indoor track, which included some strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Wave Alchemy 12 |