View Workout (Alise Meyer)
Trail by school, then down Old Kings back to school
February 4, 2010 (Morning)
Exercise Type: Run
Comments:
Feelt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:54:06 | |||
| 4.0 Miles | 37:46:06 | 9:26:31 / Mile | Recovery | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |