February 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 41
Comments:
Time trials
beat sprinters in 200
2nd in2400
27.02 200
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.62 Miles | 0:27 | |||
0.5 Miles | Warmup | Nike shoes | ||
2400.0 Meters | Race | Nike shoes | ||
200.0 Meters | 0:27 | 3:37 / Mile | Race | Nike shoes |
0.5 Miles | Cooldown | Nike shoes |