View Workout (Matthew Simonson)
Escalor adventure, then 4mi loop
February 4, 2010 (Morning)
Exercise Type: Run
Comments:
Anthony led the entire team, sprinters included on 12-minute wild excursion through Tenleytown, including a stair workout through the Metro escalators - down one that was working, and up the one that wasn't. Afterwards, I paced Sam Gilman on 4mi loop tempo run, closing in 6:51 pace back from Ward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:05 | |||
| 1.2 Miles | Fartlek | |||
| 3.8 Miles | 28:05 | 7:23 / Mile | Tempo |