View Workout (Leah Snider)
Cross train
February 4, 2010 (Morning)
Exercise Type: Elliptical
Weather: really hot in the weight room
Comments:
ellyptical!
then some strength stuff lunges/quad/hamstring weights etc
8 minute abs!
fun yoga!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 45:00 | |||
| 5:00 | Warmup | Nike Zoom Vomero 4 | ||
| 40:00 | Nike Zoom Vomero 4 |