View Workout (William kessenich)
A1
February 3, 2010 (Morning)
Exercise Type: Run
Comments:
My legs just died, and I couldn't run any sort of pace. It has been hard running this much every day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 11:38 | |||
| 2.0 Miles | Warmup | |||
| 3000.0 Meters | 11:38 | 6:14 / Mile | ||
| 2000.0 Meters | ||||
| 4.0 Miles | Cooldown |