View Workout (Zoe McAlear)
Barton - 3X1000 and 200
February 4, 2010 (Night)
Exercise Type: Run
Comments:
10 minute warmup - 3X1000 with one minute rest, felt great, really good pace, consistent - 200, not great but tired - 10 minute cooldown - hurdles and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 32:17 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Asics 2150's |
| 1000.0 Meters | 3:55 | 6:18 / Mile | Asics 2150's | |
| 1000.0 Meters | 3:50 | 6:10 / Mile | Asics 2150's | |
| 1000.0 Meters | 3:56 | 6:19 / Mile | Asics 2150's | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Asics 2150's |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Asics 2150's |