View Workout (Deana pruett)
(Untitled)
February 4, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
Riverfront to bush, perimeter and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:45 | |||
| 0.25 Miles | 0:05 | 0:20 / Mile | Warmup | Under Armor illusion |
| 3.0 Miles | 0:35 | 0:11 / Mile | Under Armor illusion | |
| 0.25 Miles | 0:05 | 0:20 / Mile | Cooldown | Under Armor illusion |