View Workout (Alan Chard)
(Untitled)
April 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Nicer... ~60
Comments:
Ran out trail at work... and back. First attempt to run alone since surgery!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 32:08 | 10:21 / Mile |