View Workout (Faye Daly)
(Untitled)
February 5, 2010 (Morning)
Exercise Type: Run
Weather: Mild and dry
Comments:
A disappointing foray into the world of the tempo run. I could have just run slower for longer. In all fairness I have been ill with a horrible migraine for the last two days, so maybe this affected me. My pace wont look that good as I jogged for 5 mins then ran for a bit and then had to jog as I just hadn't paced it well. I suppose this is how I learn though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.53 Miles | 17:17 | 11:17 / Mile | Tempo | Nikes |