View Workout (Michael Ruggiero)
Lou Gehrig
February 5, 2010 (Morning)
Exercise Type: Run
Weather: 48
Comments:
Very good run,felt good right out of the driveway.hands were low,good pace i did exactly what I wanted to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:42 | 7:55 / Mile | white laces |