View Workout (Ryan Cox)
Treadmill
February 2, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:06:12 | |||
| 8.37 Miles | 1:00:00 | 7:10 / Mile | Steady State | Nike Pegasus 26 |
| 0.73 Miles | 6:12 | 8:29 / Mile | Cooldown | Nike Pegasus 26 |