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3x400/4x200

February 3, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.24 Miles 5:27
2.0 Miles Warmup Mizuno Wave Inspire 5
200.0 Meters 0:32 4:17 / Mile   Mizuno Wave Inspire 5
200.0 Meters 0:32 4:17 / Mile   Mizuno Wave Inspire 5
200.0 Meters 0:32 4:17 / Mile   Mizuno Wave Inspire 5
400.0 Meters 1:04 4:17 / Mile Interval Mizuno Wave Inspire 5
400.0 Meters 1:09 4:37 / Mile   Mizuno Wave Inspire 5
400.0 Meters 1:06 4:25 / Mile   Mizuno Wave Inspire 5
200.0 Meters 0:32 4:17 / Mile   Mizuno Wave Inspire 5
2.0 Miles Cooldown Mizuno Wave Inspire 5

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