View Workout (Alex McDonald)
Tread Intervals
February 3, 2010 (Morning)
Exercise Type: Run
Comments:
1 mi warm
1mi 6:37
.20 walk
1 mi 6:34
.20 walk
1 mi 6:27
.20 walk
1 mi cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Interval |