View Workout (Jim Roy)
GLP Standard loop
February 5, 2010 (Morning)
Exercise Type: Run
Comments:
Ran tempo run... 36 degrees slight head wind on return. At water fountain 41:00. At Prospect Hill 1 HR. Timed from top of drive to Mail box.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:24:30 | 7:17 / Mile |