View Workout (Jari Y)
(Untitled)
February 5, 2010 (Night)
Exercise Type: Run
Weather: -4°C
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.8 Kilometers | 1:40:49 | |||||
| 1.6 Kilometers | 10:16 | 6:25 / Kilometer | 173 | 207 | Warmup | Nike Zoom Elite |
| 14.3 Kilometers | 1:24:29 | 5:54 / Kilometer | 149 | 161 | Long | Nike Zoom Elite |
| 0.9 Kilometers | 6:04 | 6:44 / Kilometer | 141 | 144 | Cooldown | Nike Zoom Elite |