View Workout (Tom Williams)
3 Mile Loop
February 4, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Felt much better....Right calf getting used to running. Start Broad Street run program on Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:31 | 9:50 / Mile | Easy | Mizuno Wave Rider 12 |