View Workout (Leah Snider)
Treadmill Tempo Sandwich!
February 5, 2010 (Morning)
Exercise Type: Run
Comments:
By the time I woke up, fell back asleep, woke up again (and watched the long green line on hulu) there was quite a bit of snow on the ground (new rule for myself- don't fall/slip/get injured) so I decided to get on the treadmill and do a mini workout (feeling fresh from yesterday)
Warm up 5 minutes at 6 mph, incline of 1.0
Steady for 20 minutes between 6-6.5 mph incline of 3.5
Tempo for 10 minutes between 7-7.5 mph incline of 2
Steady for 15 minutes between 6-6.5 mph incline of 3.5
Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 50:00 | |||
| 5:00 | Warmup | Nike Zoom Vomero 4 | ||
| 35:00 | Steady State | Nike Zoom Vomero 4 | ||
| 10:00 | Tempo | Nike Zoom Vomero 4 |