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Elliptical

February 5, 2010 (Afternoon)

Exercise Type: Elliptical

Weather: Cardio Room

Comments:
I was forced on to one of the short-stride ellipticals and only managed to get my heart rate up to about 155, though I did have Paul Zackowski next to me keeping me company. I did allow myself to get a little bit lazy today with only one cross-training session today and not an incredibly intense one at that. In 20/20 hindsight, there was no real reason why I didn't get up and swim this morning, so I need some more personal discipline.

However, my knee DID feel noticeably better today.