View Workout (Kerry Epperson)
Lo HR Run
August 6, 2008 (Morning)
Exercise Type: Run
Weather: 80, mostly cloudy, 50% humidity
Comments:
Aim was to try to keep HR below 190, except on the hills. Successful for the first half of the run, but HR stayed between 190-200 for the rest of the run until the hill on TG.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.4 Miles | 25:05 | 10:27 / Mile | 188 | 208 |