View Workout (Austin Mudd)
2 mile PR
February 5, 2010 (Morning)
Exercise Type: Run
Comments:
All on treadmill
Max Speed = 12 MPH
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:08 | |||
| 2.0 Miles | 15:04 | 7:31 / Mile | Warmup | Asics Gel Nimbus 11 Old |
| 2.0 Miles | 10:00 | 4:59 / Mile | Steady State | Asics Gel Nimbus 11 Old |
| 2.0 Miles | 15:04 | 7:31 / Mile | Cooldown | Asics Gel Nimbus 11 Old |