View Workout (Ryan Cox)
Penn State
February 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt Awesome. Had a little too much left, should have gone a little earlier. Closed my last 400 in a 62 (33 then a 29). Good race, thanks God.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 35:27 | |||
| 3.0 Miles | 20:01 | 6:40 / Mile | Warmup | Nike Pegasus 26 |
| 5000.0 Meters | 15:26 | 4:58 / Mile | Race | Nike Victories |