View Workout (D Wilson)
Sat Workout
February 6, 2010 (Morning)
Exercise Type: Elliptical
Comments:
Tired, sore.
164lbs
knee lifts
2mile run treadmill 14:30 knee felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Black Asics |