February 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
Probably one of the worst runs I've ever had to do. Sleet/Rain, Cold, and sore. Queens lake with Burke, Max, Adley, and Sklo. Ran pretty quick.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:07:00 | 6:05 / Mile | Brooks Glycerin 7 Size 10 |