View Workout (Bryan McNamara)
MOMENT IVE BEEN WAITING FOR! SCC'S
February 5, 2010 (Morning)
Exercise Type: Run
Comments:
1000-2:59 (33-68-1:45-2:20) hit splits perfect just the last lap was too slow. second the whole race except passed by 2 on the last straight away! PRed by 4 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics GT-2150 | ||
| 1000.0 Meters | Nike Zoom Victory | |||
| 1.0 Miles | Cooldown | Asics GT-2150 |