View Workout (Gina McDade)
962 to go
February 6, 2010 (Morning)
Exercise Type: Run
Comments:
c25k week 6 day 3, ran for 25 minutes straight, used pedometer and was disappointed to realize that the total run including warmup and cooldown was just shy of 2miles....it is still more than the treadmill shows, but I thought I was faster than that but I will remain patient
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 35:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 1.5 Miles | 25:00 | 16:39 / Mile | Easy | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |