View Workout (Michael Ruggiero)
Lou Gehrig
February 6, 2010 (Morning)
Exercise Type: Run
Weather: 50
Comments:
My time was basically the same as yesterday,but I didn't feel nearly as smooth or comfortable.saw 3 other runners this morn(all girls)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:42 | 7:55 / Mile | black laces |