View Workout (Alise Meyer)
Linear Park Bridge Loop ( 1.5 Hr Long Run)
February 6, 2010 (Morning)
Exercise Type: Run
Comments:
But/hip was strangely really sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:34:17 | |||
| 10.0 Miles | 1:29:47 | 8:58 / Mile | Long | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |