View Workout (Liam Cody)
2-2-4--multiple by 4 for actual mileage
February 2, 2010 (Morning)
Exercise Type: Run
Comments:
2-2-4 ...but 4 sets so whatever the mileage is multiply it
33-34 for the 200's
72-73 for the 400's
FOUR SETS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 25:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 400.0 Meters | ||||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |