View Workout (James Cool)
JF to LR
February 6, 2010 (Morning)
Exercise Type: Run
Weather: 37 degrees with 21-31 mph winds
Comments:
put new insert in Kinsei's. much better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:08 | 9:01 / Mile | Easy | Asics Kinsei 2 |