View Workout (Tom Grabaskas)
Tempo Run
February 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | |||
| 2.25 Miles | 18:00 | 8:00 / Mile | Warmup | Nimbus 11 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo | Nimbus 11 |
| 2.75 Miles | 22:00 | 7:59 / Mile | Cooldown | Nimbus 11 |