View Workout (Jeremy Snodgrass)
Long Run at WB park
February 6, 2010 (Morning)
Exercise Type: Run
Comments:
15.0 miles with Christa, Rocco, Jason at WB park. Averaged 7:11 per mile, which is perfect for a long run. Felt kind of crappy around 11-12 miles, but then body bounced back and felt better. think i needed some nutrition at that point. Keep long runs at this pace. 7:00-7:15, and distance runs at 6:50 to 7:05.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:47:47 | 7:11 / Mile | Long | Brooks Trance |