View Workout (William Merring)
cold snow
February 6, 2010 (Morning)
Exercise Type: Run
Weather: cold snow
Comments:
roads were covered in snow so pace was slowish but felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy |