February 4, 2010 (Morning)
Exercise Type: Run
Comments:
boys had their practice meet today, and it didnt get done until 8, so I couldn't run much. we did all right. We had two boys go under 6 minutes in the mile, which is really good for here. One of these guys and another freshman went one, two in the 800 running 2:39, and 2:40. Our sprints were horrible. We really only have one kid that can sprint, so we're going to try to recruit some football players. We got first in the discus and second in the shot, so that was good too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles |