View Workout (Len Epstein)
Weights full body
February 5, 2010 (Morning)
Exercise Type: Run
Weather: Indoors at lifestyles
Comments:
To warm up for the weights I ran fairly fast on the indoor track to get my cardio up. It went well and I had a great work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 14:40 | 9:46 / Mile | Steady State | Adidas Ignition |