View Workout (Derek Poirier)
easy 9
February 6, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Did long run on the belt, wasn't easy. But it was cold out and the Georgetown-Nova was on the tube. Ran 5 days in a row this week, couldn't take the rest day on Friday because we plan/hope to ski tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:53 | 7:59 / Mile | Easy |