View Workout (Kyle Nordby)
Team Run
February 5, 2010 (Morning)
Exercise Type: Run
Weather: Cold, fairly sunny, more water than ice
Comments:
Roughly what we did. I'm honestly not 100% sure on the route or anything.
http://www.gmap-pedometer.com/?r=3459337
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:00 | 8:20 / Mile | Easy | Yellow Lightnings |