View Workout (Keith Behrman)
(Untitled)
February 6, 2010 (Morning)
Exercise Type: Run
Comments:
800M @ Bethel
The wrong meet schedule was handed out so I thought the 800M was at 2:15 when it was actually at 1:45. Didn't start warming up until 1:15 and thankfully the two extra heats of the 800 bought me about 5 more minutes. I wish I wasn't so rushed though.
I was running with a bunch of redshirt freshman from the U and I just wanted to get out with them up front in like a 57 and try to hold on to break 2:00
Came through the first 200 in 28, 400 I didnt hear the split and I tried to make a move with 300 to go. I got a couple of guys and was right behind Storkel then I tried to kick as hard as I could the last lap but I was starting to tie up a little bit. Got passed and fell back to finish in 2:00.67
Okay, I guess. I wish I could have broke 2:00 but what can you do?
Two weeks to snowshoe. I will probably run the 3K there. I hope I can get into the fast heat.
2 miles WU
1 mile race/warmup/strides
5 mile WD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Mizuno Wave Elixir (2) |