View Workout (Shane Constantine)
(Untitled)
February 2, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 16:02 | |||
| 5:00 | Warmup | |||
| 1800.0 Meters | 6:18 | 5:37 / Mile | Interval | |
| 1200.0 Meters | 3:56 | 5:16 / Mile | Interval | |
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | |
| 1500.0 Meters | Cooldown |