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February 6, 2010 (Afternoon)

Exercise Type: Run

Weather: pleasant

ran from Clarke to Veale to watch the Case's home Ultimate tourney. four strides in the second half of the run. JDubs has a sweet callahan but we still lost on universe. then a mile back to Clarke.

Distance Duration Pace Interval Type Shoes
9.75 Miles 1:12:00 7:23 / Mile Easy Launch